Cohorts are Open for Enrollment!
Launching July 21st
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13-Week Intro to Nutrition & Periodization Prep
Start here if you’re new to tracking and want to build confident, sustainable nutrition habits without overwhelm.
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6-Month Menopause and Muscle Building
Ideal for those looking to navigate peri- and post-menopause, find their top end of maintenance and thrive with their nutrition.
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6-Month Hormonal Health Foundations
This cohort provides essential support to prepare for pregnancy, navigating postpartum, PCOS, or irregular cycles.
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Women's 6-Month Muscle Building
Ready to move beyond fat loss? Learn how to strategically fuel a build, maximize muscle gain, and minimize fat gain.
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Men's 6-Month Muscle Building
For men ready to fuel their training, build lean mass, and take control of their physique with expert guidance and structure.
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6- Month Muscles and Mountains
Train hard for your fall endurance event—then transition into a focused muscle-building phase with this hybrid cohort.
Which Cohort is right for me?
Are you new to nutrition and ready to make a change?
→ Start with Carli’s 13-Week Nutrition Foundations & Periodization Prep Cohort.
Perfect for beginners looking to build sustainable habits and prepare for future fat loss or muscle-building phases.
Are you an experienced food tracker ready to navigate your first build?
→ Join Laura Savino’s 6-Month Muscle Building Cohort.
Ideal for those confident in tracking, aiming to maximize muscle gain and minimize fat gain.
Are you navigating peri-menopause and seeking to build muscle?
→ Enroll in Mickee’s 6-Month Peri-Menopause & Muscle Building Cohort.
Designed to support hormonal health while focusing on strength and muscle development.
Are you trying to regulate your hormones to support your body while TTC, postpartum or while navigating pcos?
→ Opt for the 6-Month Hormone Foundations Cohort with Kate.
Tailored for women aiming for menstrual cycle regulation, navigating PCOS, TTC, and postpartum challenges.
Are you training for a fall endurance race and planning to build muscle afterward?
→ Choose the 6-Month Muscles & Mountains Cohort with Laura Hall and Kate.
Perfect for endurance athletes aiming to peak for a fall race and transition into a muscle-building phase.
Still unsure?
Schedule a free consultation call with one of our coaches to find the perfect fit for your journey.
What’s included
in each group
cohort
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Join our weekly coaching call to connect with your coach and fellow participants. These interactive sessions will provide an opportunity to discuss homework assignments, address challenges, and problem-solve together. While the calls will be recorded for your convenience, active participation is highly encouraged for a more immersive experience.
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Our cohorts are designed to be intimate where you aren't just one of many, you're a valued member. That's why we cap each group at 9 members.
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Gain access to our exclusive community app, where you'll find all the resources for your course. This app will be your hub for video calls, community chat, and accessing course materials.
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Weekly, we'll release 10-15 minute educational homework pieces to deepen your knowledge and understanding. These valuable resources will provide you with insights and strategies to support your nutrition journey.
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You'll receive a personalized check-in sheet to evaluate your own data and track your progress. Our coaches will provide guidance on how to effectively use this tool, empowering you to analyze and optimize your nutrition data.
Are you a coach?
We are currently only enrolling cohort seats for personal use. If you are a Nutrition Coach, Health Coach, or Macro Coach, we’d love to work with you 1:1!